Causes, Treatment, and Prevention of Runner's Knee

Kenneth Nance, former executive vice president at the Fastenal company in Winona, MN, now supports the growth of small- to medium-sized companies as founder of The Nance Group. In his free time, former Winona, MN, professional Kenneth Nance is an avid runner.

Avoiding runner's knee is important for serious and casual runners alike. The condition, clinically known as patellofemoral pain syndrome (PFPS), involves an irritation of the contact point between the kneecap and the thighbone. This causes tenderness around or behind the kneecap, most often toward the center, and may also lead to pain in the back of the knee and a feeling of joint instability.

Some cases of runner's knee stem from a structural or biomechanical imperfection, such as an abnormally-shaped or highly-placed patella. For many runners, however, wear and tear of the run is a significant contributing cause. Correct form while running can significantly reduce patellar pain.

Experts recommend working toward releasing tension in the upper leg and core, as hip and core strengthening is particularly important in improving knee function. Athletes can also work with trainers to optimize technique and mechanics, while simultaneously ensuring that choice of footwear helps to support the same.

The Surprising Health Benefits of Volunteering

In January 2017, Kenneth Nance of Winona, MN, founded the Nance Group, a firm that helps small and medium-sized companies streamline their sales and growth profits. In Kenneth Nance’s personal time, he enjoys volunteering for various causes. 

While you may know that volunteer work can boost your mental health, you might be surprised to find it can improve your physical health too, according to multiple studies. 

One study conducted by the Corporation for National and Community Service (CNCS) found that people who volunteer typically have lower rates of depression, lower mortality rates, and higher functional ability later in life. The results proved especially true for older individuals. The CNCS also found that those who volunteer for at least 100 hours every year were most likely to see these health benefits. 

Additionally, findings from the Harvard School of Public Health back up the idea that volunteering is good for your physical health. Research on the topic revealed that volunteers who needed to go to the hospital typically spent nearly 40 percent fewer nights there than patients who did not volunteer. 

So while your reason for volunteering may be your selfless desire to help others, contributing time to a cause can actually help you, too.