Kenneth Nance, former executive vice president at the Fastenal company in Winona, MN, now supports the growth of small- to medium-sized companies as founder of The Nance Group. In his free time, former Winona, MN, professional Kenneth Nance is an avid runner.
Avoiding runner's knee is important for serious and casual runners alike. The condition, clinically known as patellofemoral pain syndrome (PFPS), involves an irritation of the contact point between the kneecap and the thighbone. This causes tenderness around or behind the kneecap, most often toward the center, and may also lead to pain in the back of the knee and a feeling of joint instability.
Some cases of runner's knee stem from a structural or biomechanical imperfection, such as an abnormally-shaped or highly-placed patella. For many runners, however, wear and tear of the run is a significant contributing cause. Correct form while running can significantly reduce patellar pain.
Experts recommend working toward releasing tension in the upper leg and core, as hip and core strengthening is particularly important in improving knee function. Athletes can also work with trainers to optimize technique and mechanics, while simultaneously ensuring that choice of footwear helps to support the same.
